What is Tai Chi Chuan?

Tai Chi Chuan, often simply referred to as Tai Chi, is a traditional Chinese martial art that is practiced for both self-defense and wellness. Characterized by deliberate slow movements, tai chi has gained popularity worldwide as a gentle exercise and form of moving meditation. Its practice is renowned for fostering mental and physical well-being.

What is QiGong?

QiGong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the body's vital energy, known as "qi."

There are many styles and forms of qigong, each with its own emphasis and techniques. Some qigong practices are focused on improving health and vitality, while others are more oriented toward martial arts, power development, spiritual cultivation, or medical healing.

About Us

We teach Classical Yang Family Tai Chi Chuan and Qigong and are dedicated to helping our students learn and practice this great art form with all of its proven benefits, regardless of age, race, sex, ethnicity, or level of physical ability.

With Ari's decade-plus of experience and Teresa's professional skills as an Occupational Therapist, we can provide unique training for our students to suit their ability level.

Through synchronizing breathing, body, mind and energy, and moving fluidly in a relaxed manner, tai chi is like meditation in motion.

Ari Reisner

Teresa Sanchez

Our services include teaching Tai Chi classes and Qigong workshops at your facility in and around Westchester County NY.

We believe that everyone may benefit from this wonderful exercise and art form, so we tailor our instruction to suit the ability level of our students.

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