Authentic Classical Yang Family Tai Chi Chuan in Westchester County
Learn traditional forms, internal energy cultivation (Qigong), and martial applications passed down through direct Yang family lineage.
What is Tai Chi Chuan?
Tai Chi Chuan, often simply referred to as Tai Chi, is a traditional Chinese martial art that is practiced for both self-defense and wellness. Characterized by deliberate slow movements, tai chi has gained popularity worldwide as a gentle exercise and form of moving meditation. Its practice is renowned for fostering mental and physical well-being.
What is QiGong?
QiGong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the body's vital energy, known as "qi."
There are many styles and forms of qigong, each with its own emphasis and techniques. Some qigong practices are focused on improving health and vitality, while others are more oriented toward martial arts, power development, spiritual cultivation, or medical healing.
About Us
We teach authentic Classical Yang Family Tai Chi Chuan (Medium Frame / Tiger Form - Hu Xing) and Qigong, dedicated to preserving and sharing this traditional art form with all its proven benefits, regardless of age, race, sex, ethnicity, or level of physical ability.
Our lineage traces directly from Grandmaster Yang Sau-Chung to Grandmaster Gin-Soon Chu to Sifu H. Won Gim to Ari, a Certified Instructor with the H. Won Tai Chi Chuan Association.
Our core offerings include traditional form instruction and refinement, Qigong energy cultivation, two-person application drills, and Pushing/Sensing Hands (Sui Shou). With Ari's decade-plus of experience and Teresa's professional skills as an Occupational Therapist, we provide unique training suited to each student's ability level.
Through synchronizing breathing, body, mind, and energy while moving fluidly in a relaxed manner, tai chi is like meditation in motion.
Ari Reisner
Teresa Sanchez
Our services include teaching Tai Chi classes and Qigong workshops at your facility in and around Westchester County NY.
We believe that everyone may benefit from this wonderful exercise and art form, so we tailor our instruction to suit the ability level of our students.
Our Services
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