Tai Chi Studies
Numerous Tai Chi studies have been conducted to date, and more positive findings are presented freuqently. Here are links to a few studies:
3/24/20241 min read
Tai chi as an intervention to improve balance and reduce falls in older adults: A systematic and meta-analytical review: https://pubmed.ncbi.nlm.nih.gov/21614943/
Qigong and Tai-Chi for Mood Regulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519567/
The effectiveness of Tai Chi for short-term cognitive function improvement in the early stages of dementia in the elderly: a systematic literature review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512568/