Resources

Frequently asked questions

Who is Tai Chi for?

Tai chi is suitable for people of all ages and fitness levels. With its emphasis on breath control, body awareness, and the integration of mind and body, tai chi is suitable for individuals of all ages and fitness levels who are looking to enhance their physical and mental health in a gentle, yet effective manner. It is particularly beneficial for older adults, as the slow, controlled movements and emphasis on balance and coordination can help improve flexibility, strength, and overall mobility, reducing the risk of falls and injuries. Ultimately, Tai Chi is a low-stress form of exercise that promotes relaxation, mindfulness, and overall well-being.

How long does it take to start seeing benefits from practicing Tai Chi?

The time it takes to start experiencing benefits from studying and practicing tai chi can vary from person to person. Some individuals may notice improvements in their physical and mental well-being within a few weeks of consistent practice, while others may take a few months to see significant changes. It depends on factors such as one's current fitness level, dedication to regular practice, and the specific goals they aim to achieve through tai chi. However, with patience, commitment, and guidance from a skilled instructor, the benefits of tai chi, including increased flexibility, balance, stress reduction, and overall sense of well-being, can be realized over time.

How much do classes cost?

Our pricing varies depending on class size and frequency. We offer a variety of options to fit your needs and budget. Please contact us for more information and to discuss your goals.

Do you offer trial classes?

We are passionate about teaching this great exercise art and would be thrilled offer a trial class at your institution so that you may experience the first steps as we work together towards better health. Please feel free to reach out so that we may find a time that works.

How can I contact you?

The best way to get in touch is by filling out this simple contact form here: Contact Page

We are always happy to answer your questions.

Where can I learn more about you?

You can explore other sections of this website, such as the About page to learn more about our company, mission, and team.

Where can you teach your classes?

Tai Chi can be learned and practiced both indoor and outdoor, as long as there is relatively flat ground and approximately 4 sq ft per person.