Principles of Tai Chi Chuan

1. Mindfulness and Awareness: Tai Chi is often described as "moving meditation" because it encourages practitioners to be fully present in the moment, focusing their attention on each movement and breath.

2. Softness and Yielding: Unlike more forceful martial arts, Tai Chi emphasizes softness and yielding, using relaxed and flowing movements to redirect or neutralize incoming force.

3. Balance and Stability: Tai Chi cultivates physical balance and stability through slow, controlled movements, strengthening the core muscles and improving overall posture.

4. Harmony of Yin and Yang: Central to Taoist philosophy is the concept of yin and yang, representing complementary forces in nature. Tai Chi seeks to harmonize these opposing forces within the body, promoting a balanced and harmonious state of being.

5. Qi Flow: In traditional Chinese medicine, Qi (pronounced "chee") refers to the vital energy that flows through the body. Tai Chi aims to promote smooth Qi flow through gentle movements and deep breathing, fostering health and vitality.

At the heart of Tai Chi Chuan are several key principles that practitioners aim to embody in their practice: