Tai Chi and Qigong Services
Traditional Yang Family Tai Chi and Qigong instruction for community groups, senior living facilities, wellness programs, and adults in Westchester County, New York.
Our services
We offer beginner-friendly Tai Chi and Qigong instruction designed to support balance, mobility, focus, and overall well-being. We currently offer services for facilities, organizations, and community groups, and we are preparing to launch weekend group classes in Westchester County.
Qigong Workshops
Our Qigong workshops introduce accessible exercises that support relaxation, posture, breathing, and vitality. These workshops are a great option for organizations seeking a focused wellness experience in a single session or short series.
Personalized Instruction
We also offer personalized instruction for individuals or small groups who want additional guidance and support in developing their practice. This option is ideal for beginners who want a more tailored introduction or for students looking to deepen their understanding.
Ongoing Group Classes
We provide ongoing Tai Chi and Qigong classes for adults and seniors at community centers, senior living facilities, and wellness-focused organizations. Classes can be adapted to the experience level, mobility, and goals of each group.
Contact Us
Tell us about your group, facility, or interest in upcoming weekend classes, and we will follow up with options and next steps.